Your article expresses so well the same difficulties and reluctance I have felt doing the WHM. I haven’t however bought into a program yet. I haven’t managed to get to the stage of seeing the results I see you have obtained. I have however felt myself more resilient to stress and more susceptible to cold. I am going to be more committed to this method now. Thanks 🙏

Thank you for your great article on the Wim Hof Method. It has certainly helped me make up my mind and give it a serious go.

Im a trader , and previously faced panic attacks..

I smoke 3 ciggarets and 2 joints a day to calm my nerves..

Well I tried wim Hof on utube..it stated out great but I discovered my mind changing slowly ..

I normally when sitting and reading my arms lock for a few minutes then back to normal..

Somehow I'm highly energized and feel alive..

The mental pain of my break up keeps playing over and it'something I don't want..

But I think of it differently..at times I feel the smoke doing into my body and I will quit soon..

However I ask myself is this safe..can this not clog my vains and I have a stroke or is it part of the process..

My I started a garden which is something I haven't done in years..

I have to chop two twigs for sunlight and let my veggies grow ..I also started doing yoga..and a bit of paranyama..I sure hope this will lead me to my destination ..coz I have so much stress ..my muscles hurt but one day at a time today I didn't
Do anything so far will wait and see what happens and take it from there

Anthony Shivakumar... That's a cool name you got there bro. What's your religion??

Your article was informative and thorough. I’m considering purchasing and starting his 10 week program. I would like to know from start to finish how much time investment is required daily from start to finish from the breathing which I read was 15 mins, then there’s yoga , meditation and the cold shower ? Thank you

Your article was informative and thorough. I’m considering purchasing and starting his 10 week program. I would like to know from start to finish how much time investment is required daily from start to finish from the breathing which I read was 15 mins, then there’s yoga , meditation and the cold shower ? Thank you

Your article was informative and thorough. I’m considering purchasing and starting his 10 week program. I would like to know from start to finish how much time investment is required daily from start to finish from the breathing which I read was 15 mins, then there’s yoga , meditation and the cold shower ? Thank you

Your article was informative and thorough. I’m considering purchasing and starting his 10 week program. I would like to know from start to finish how much time investment is required daily from start to finish from the breathing which I read was 15 mins, then there’s yoga , meditation and the cold shower ? Thank you

Your article was informative and thorough. I’m considering purchasing and starting his 10 week program. I would like to know from start to finish how much time investment is required daily from start to finish from the breathing which I read was 15 mins, then there’s yoga , meditation and the cold shower ? Thank you

Hi Shiva
Could you please share the training materials and video with me? Thank you so much!

Hi Shiva
Can you please share the training materials and video with me?
Regards
Dinesh

The breathing exercises are basically pranayam. Wim Hof has not done anything new, this has been done in the past by Hindu rishis. But the Indians being the slaves they are, always need validation from "superior white"s". Their own ancient knowledge will be dismissed as voodoo due to so called skepticism .

Thanks so much for your awesome article re Wim Hoff. I really appreciate it. BTW please feel free to drop me an email, would be good to say hello! Best regards Paul, Hobart, Tasmania. AUSTRALIA. :)

Hi Shiva

Can you pls share the training material/video with me?

Regards

Pankaj

Hi Shiva

Can you pls share the training material/video with me?

Regards

Pankaj

Thanks for your writeup. I've been following WHM for about 4 months now and stay pretty devoted to it. Have even gone as far as doing some seriously cold ice baths. Been doing everything except the yoga but have still registered a number of tangible benefits for me.
- no sickness
- greatly reduced jetlag flying back from US to UK which normally messes me up for about a week
- no sickness after transatlantic flight; again I often will catch something on the plane ride back from America
- marked improvement in weightlifting reaching new personal bests across several categories
- improved sleep which seems particularly connected to the breathing exercises
- reduced anxiety (and hence improved productivity) which seems connected to the breathing

Anthony! Your article on Wim hof method is very encouraging n motivating and you made it happen! A little bit of dedication, disciple and enthusiasm is what we require ,I can do yoga but cold water bath? I will try..lol..Your video on Yoga poses am very impressed within a short time you have achieved it!
Thanks you!

This is a very well-written article by Anthony Shivakumar as hes mentioning how Push-ups incorporated with breathing exercises works well for us. We youngsters are so carried away with "Gymming" and going for brisk walks with a Walkman on, that we forget simple techniques which we could follow at home early in the morning. I think the Wim-Hof method which Anthony is using is very good in keeping up with our body's Circadian Rhytm.
Exercise is a science called Exercise Physiology. If we do it correctly and systematically like how Anthony circled everyday after he completed the Wim-Hof method you will see the results gradually. Exercise is like Mathematics if we follow the steps corectly we will benefit.
There is no magic formulae or drugs that will help us in regulating our body's vital functions..Its just plain yoga, Wim-Hof method and exercise like push-ups,pull-ups, cat and camel exercise.We have to work closely with our Musculo-skeletal sytem in order to maintain our posture and body position while performing exercise and yoga.